nutrition

Food Prep with Carolyn – at The Studio 3s

Join Carolyn and friends for an instructional class on how to food prep for the woman on the go. She will be sharing her secret protein ball recipe and you will get those to take home.

Class fee $45
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You have a sweet tooth, Carolyn has you covered with a healthy chocolate chip breakfast cookie.
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Smoothie demonstration and recipe ideas for protein smoothies.
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You will receive all of the recipes for each of the items made that night for easy reference.

Bonus: Learn how to infuse your drinks and recipes with essential oils by the ladies of Team Lime Light.

Fresh Flavors: Dinner

Join the Hopkinsville-Christian County Public Library for an interactive nutrition and cooking class series led by Norma from the Extension Office. Week 4 will focus on dinner, and the meal being prepared will be Broccoli & Beef Stir-Fry. Limited spots are available, so be sure to reserve your spot at the library front desk today!

The class is free, but registration is required due to limited supplies. PLEASE NOTE marking this event as “Going” on Facebook does not constitute signing up. Sign-ups MUST take place at the library front desk.

For more information, please call the Library at 270-887-4262 .

Fresh Flavors: Snack

Join the Hopkinsville-Christian County Public Library for an interactive nutrition and cooking class series led by Norma from the Extension Office. Week 3 will focus on lunch, and the snack(s) being prepared will be Cucumber, Corn, and Bean Salsa as well as Strawberry Salsa. Limited spots are available, so be sure to reserve your spot at the library front desk today!

The class is free, but registration is required due to limited supplies. PLEASE NOTE marking this event as “Going” on Facebook does not constitute signing up. Sign-ups MUST take place at the library front desk.

For more information, please call the Library at 270-887-4262 .

Fresh Flavors: Lunch

Join the Hopkinsville-Christian County Public Library for an interactive nutrition and cooking class series led by Norma from the Extension Office. Week 2 will focus on lunch, and the meal being prepared will be Barbeque Sandwiches. Limited spots are available, so be sure to reserve your spot at the library front desk today!

The class is free, but registration is required due to limited supplies. PLEASE NOTE marking this event as “Going” on Facebook does not constitute signing up. Sign-ups MUST take place at the library front desk.

For more information, please call the Library at 270-887-4262 .

Fresh Flavors: Breakfast

Join the Hopkinsville-Christian County Public Library for an interactive nutrition and cooking class series led by Norma from the Extension Office. Week 1 will focus on breakfast, and the meal being prepared will be Breakfast Burritos. Limited spots are available, so be sure to reserve your spot at the library front desk today!

The class is free, but registration is required due to limited supplies. PLEASE NOTE marking this event as “Going” on Facebook does not constitute signing up. Sign-ups MUST take place at the library front desk.

For more information, please call the Library at 270-887-4262 .