Elements of Self Defense

Multiple Attacker Workshop

Having to defend yourself is scary enough. Being outnumbered and having to defend yourself only multiplies the feeling. Attend the workshop held by the team of Elements of Self Defense, on February 23rd at 1:00 p.m.
In this workshop, the workshop instructors and attendees will explore how each element can be applied to deal with the threat of multiple assailants.

Kick ‘Em To The Curb

Getting over an ex on Valentine’s Day can be hard, but we want to make it easier. On February 13th, we want you to “Kick ‘Em to the Curb!”
You can pick what you want kick to the curb: whether that is an ex significant other, or maybe it is an excuse that is holding you back. You can take a picture of that ex, put it on the bag and have a visual representation of whatever it is that is holding you back, and get a killer workout!